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Exercises for Your Back Pain

Health & Wellness  (tags: children, health, healthcare, humans, research, news )

- 2925 days ago -
Many of us go to exercise, but more beautiful than sweats and mood swings gain and pain in some parts of the body.


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Susanne P (18)
Tuesday June 14, 2011, 2:32 pm
Read and noted, thx for sharing

Tony I (40)
Tuesday June 14, 2011, 3:12 pm
It would be nice if the article were written in understandable English. It must have been translated and something was definitely lost in the translation - virtually impossible to figure out exactly how to do the suggested exercises.

Jo Asprec (0)
Wednesday June 15, 2011, 11:09 pm
Thanks for sharing these exerciaes

. (0)
Thursday June 16, 2011, 1:20 am
Every few years my back seems to go out of place or something, It's very painful. But I tried something and it worked. Standing away from the wall, I lean forward and put the palms of both hands on the wall. Then I move my back with my back muscles and just move the back all round and just keep it moving for a while. It works for me.

I met a friend's brother who is a chiropractor. I showed him what I do, standing back someways from the wall and leaning forward, both palms on the wall and move my back.

"Perfect.. That's just what you should do."

renee n (4)
Thursday June 16, 2011, 8:45 am

Winefred M (88)
Thursday June 30, 2011, 5:24 pm
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