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The Health Benefits of Brisk Walking


Health & Wellness  (tags: walking, benefits, Body-Mind-Spirit, exercise, health, humans, protection, safety )

Lone
- 1557 days ago - ba-bamail.com
When we do walk, the body benefits in many great ways. You won't believe how much better it is to go on regular walks.



   

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Comments

Past Member (0)
Friday March 13, 2015, 9:36 am
Thank you Lone.
Thanks tothe way my dog walks I end up running. She doesn't like to walk at a small pace.
 

Panchali Yapa (26)
Friday March 13, 2015, 11:07 am
Thank you
 

Elfje Muse (98)
Friday March 13, 2015, 11:44 am
I love it walking really fast, usually people don't like to walk with me for I'm always miles ahead ;o)
 

Birgit W (160)
Friday March 13, 2015, 3:16 pm
Thanks for sharing Lone.
 

Past Member (0)
Friday March 13, 2015, 5:20 pm
Swimming is the best exercise in particular for the elderly because there is less stress on the joints and can exercise all body parts.
Swimming the breast-stroke can burn 600 calories an hour for a 130 pound person.

 

Bonnie Lynn M (1)
Friday March 13, 2015, 8:23 pm
Thank you
 
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