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The Science Behind Yoga and Stress


Health & Wellness  (tags: yoga, yoga and stress, yoga poses, brain chemstry, nerve connections )

Lone
- 1138 days ago - upliftconnect.com
What does bending your body into yoga poses do to your brain chemistry and nerve connections?



   

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Comments

Animae C (508)
Tuesday May 31, 2016, 7:12 am
Thanx Lone
 

Marianne R (62)
Tuesday May 31, 2016, 7:17 am
Thank you
 

Past Member (0)
Thursday June 2, 2016, 6:08 am
A piece of art
 

deanna K (5)
Thursday June 2, 2016, 10:07 am
Interesting!
 

Birgit W (160)
Thursday June 2, 2016, 1:24 pm
Thanks for sharing Lone.
 

Knud Thirup (54)
Thursday June 2, 2016, 2:05 pm
shared
 

Janis K (129)
Thursday June 2, 2016, 6:46 pm
Thanks for sharing
 

Past Member (0)
Thursday June 2, 2016, 7:05 pm
Thanks!
 

Suzanne L (89)
Thursday June 2, 2016, 10:02 pm
Great post Lone. There's a lot of info. around now about retraining our nervous systems/brains but this is the first I've seen referring specifically to yoga. What amazes me is that in ancient times creators of yoga poses made these connections.
 

Past Member (0)
Friday June 3, 2016, 1:26 am
Thank you!
 

Lenore K (0)
Friday June 3, 2016, 12:57 pm
ty
 

Mandi T (367)
Friday June 3, 2016, 1:02 pm
TY Lone
 

Sheila D (28)
Friday June 3, 2016, 1:45 pm
Thanks for the post, Lone. I do know that when I miss my Yoga session, short as it is, I don't feel and think as well as I should. Now it's more clear why.
 

Jonathan Harper (0)
Saturday June 4, 2016, 6:27 am
Noted
 

Melania P (123)
Tuesday August 16, 2016, 9:04 am
Yoga helps me with my back problem and my mind; I love that time just for me and my body. Thanks for sharing!
 

Patrice Z (16)
Sunday November 6, 2016, 2:00 am
This article is so important. Thanks so much for sharing. Yoga is not some exotic ritual or synonym for pretzel. I encourage everyone to try it. Please explore the whole philosophy--don't just try the exercises/poses (asana). It has been truly life changing for me.
 
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