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What Hiking Does To The Brain Is Pretty Amazing


Health & Wellness  (tags: hiking, brain, aerobic exercise, improving memory, exercise, humans, health, research, study )

Lone
- 1141 days ago - wimp.com
Hiking is a pretty solid aerobic exercise that burns around 400-700 calories per hour. This is great on its own, but aerobic exercise also has a really positive effect on your brain: it improves your memory.



   

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Comments

Animae C (508)
Friday June 3, 2016, 6:00 pm
Oh yes i know & i'm addicted!
i need all those happy endorphins i get from the exercise but also from breathing in the beauty of our hills & wildlife!!
And when i know i'm alone i do hug Trees!

Thanx Lone
 

Frans B (582)
Saturday June 4, 2016, 12:25 am
Yes, the truth..... amazing hey

thanks Lone
 

Ben O (129)
Saturday June 4, 2016, 6:32 am
I agree. Beautiful photos, thanks Lone!
 

Past Member (0)
Saturday June 4, 2016, 11:09 am
Ah the fresh air! thx Lone
 

Anne F (17)
Sunday June 5, 2016, 10:38 am
Great to read this!
 

Past Member (0)
Wednesday June 8, 2016, 3:34 am
Interesting post. Thanks.
 

Past Member (0)
Wednesday June 15, 2016, 2:45 am
Thank you!
 
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