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Which Sport Increases Your Longevity the Most?


Health & Wellness  (tags: sports, longevity, study, maya clinic, exercise, humans )

Lone
- 181 days ago - care2.com
A recent study published in Mayo Clinic Proceedings found nothing to contradict that. Exercise increases longevity much more than a sedentary lifestyle. However, how much of a boost does it give you?



   

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Comments

Animae C (507)
Wednesday September 19, 2018, 4:23 am
Well i'll die quite young then because i have never played sports & never will!
But my cardiovascular fitness, muscle strength & lung capacity are that of someone half my age, because i still train with weights & cardio!

Thanx Lone
 

Colleen L (3)
Wednesday September 19, 2018, 11:04 am
Prefer doing mine indoor.
Thanks Lone
 

Melania Padilla (123)
Wednesday September 19, 2018, 2:45 pm
I think yoga should be included in this study! But there is no doubt exercise is good for your body and mind. I only do yoga, gyms are yiac
 

Glennis W (393)
Wednesday September 19, 2018, 6:31 pm
Very interesting article Thank you for caring and sharing Lone
 

Animae C (507)
Wednesday September 19, 2018, 7:33 pm
Yoga is great for strength & flexibility Melania but your cardiovascular system doesn't really get a workout.
The way to check if you're exercising your cardio system is if your breathing heavy, sweating & your pulse rate has elevated.
 

Past Member (0)
Thursday September 20, 2018, 9:23 am
Thank you
 

Danuta W (1251)
Friday September 21, 2018, 7:19 am
noted
 

Winn A (179)
Friday September 21, 2018, 11:11 am
Thanks
 

TOM T (247)
Saturday September 22, 2018, 8:44 am
This is interesting !...
Thanks for the Info
Thank You 4 Sharing .....
 

Les M (3)
Monday September 24, 2018, 6:09 am
if you read the article, personal interaction is more of the cause than the actual sport. what it comes down to is keep moving and have friends.
 

Angelflowers D (1)
Monday September 24, 2018, 12:01 pm
Tyfs🤔
 

Past Member (0)
Thursday September 27, 2018, 1:58 am
thanks
 

Past Member (0)
Sunday September 30, 2018, 4:16 am
Noted. Thanks for this.
 
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