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Yoga Basics: A Great Way to Start Your Day

Health & Wellness  (tags: yoga, yoga poses, morning routine, exercise, body, mind, spirit )

- 3019 days ago -
Practicing basic yoga positions can get your day off to the right start. Learn a morning routine of stretches that you can do in the comfort of your home.


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John Y (67)
Wednesday April 13, 2011, 7:08 am
Thanks Nancy.

Kristen H (25)
Wednesday April 13, 2011, 7:10 am
Love yoga. it's the best thing since sliced bread.

Vikram C (394)
Wednesday April 13, 2011, 7:33 am
Thanks Nancy!

patricia l (317)
Wednesday April 13, 2011, 8:08 am
Great advice. It's easier to do than you might think.

Eileen N (444)
Wednesday April 13, 2011, 9:21 am
I use to do a sun salutation every morning. Now, I just salute a bowl of sugary cereal. Time to regress.

Fiona O (562)
Wednesday April 13, 2011, 11:19 am
I also start my day with yoga poses that give a good stretch. It feels wonderful.

Kathy Javens (104)
Wednesday April 13, 2011, 11:20 am
Noted. I think I will save this. I have chronic pain and if I can do it, maybe it will help lessen my pain. If anybody knows if this will help, please go to my page and leave me a message. I do need to get rid of some of this pain (without the use of pills), and lose about 10lbs. Thank you to anybody who can help.

Past Member (0)
Wednesday April 13, 2011, 11:20 am
Great!Thanks Nancy!

Mary T (178)
Wednesday April 13, 2011, 6:57 pm
Great thanks Nancy.

Oceana Ellingson (14)
Thursday April 14, 2011, 12:17 am
I loove yoga. It's such a great work out and way to relax.
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